Instagram to MP3 – Extract Audio From Instagram Videos

Updated October 2026

Extract the audio

Choose MP3 and we pull the audio track out of the Instagram video into a standard MP3 you can play anywhere.

Open the Reel or video post, tap the paper-plane Share icon, then Copy link. Paste it above, switch to MP3 and press Download.

Instagram audio is usually a Reel's background track or a spoken clip, handy for saving an interview, a tutorial voiceover or a short performance.

Music in videos is often licensed for the platform only. Use downloaded audio for personal listening, not for redistribution or commercial use.

What MP3 quality do I get from a Instagram video?

We encode at the highest quality setting from the original audio track, so the MP3 is as good as the sound in the Instagram video.

Can I convert a long Instagram video to MP3?

Yes, up to 30 minutes on the free plan and 120 minutes with a Quick Pass.

Does the Instagram video keep its sound?

Yes, if the original has audio. Music in Reels is often licensed for Instagram only, so use it for personal viewing.

What quality will an Instagram video be?

Instagram stores videos at up to the resolution they were uploaded, often 720p to 1080p. We list every quality it offers.

Do I need to install anything or sign up?

No. Everything runs in your browser. There is nothing to install and no account to create.